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Event Schedule

You won’t want to miss this energetic HIIT based class featuring easy to travel with TURF ON THE GO mats. Each class is unique using gliding discs, free weights,  cardio and strength. Proven to sculpt muscles and burn fat! 

Train With Experts

Upcoming Events

Photo Mar 01, 12 07 02 PM

Hiit The Turf

Saturday Mornings

You won’t want to miss this energetic HIIT based class featuring easy to travel with TURF ON THE GO mats. Each class is unique using gliding discs, free weights,  cardio and strength. Proven to sculpt muscles and burn fat! 

9:00 am-9:30 am

Retro Fitness
Farmingdale, NY 11735

Photo Mar 01, 12 07 02 PM

Turf Yoga Fusion

Sunday Mornings

Explore the lighter side of TURF training. This class incorporates yoga movement into our basic HIIT style Turf Training. Learn how to combine simple yoga poses with a higher intensity class to increase your client’s flexibility and strength. Ideal for cardio-based clients looking to add yoga to their busy schedules.

9:00 am-9:30 am

Retro Fitness
Farmingdale, NY 11735

Photo Mar 01, 12 07 02 PM

Sample

Sunday Mornings

Explore the lighter side of TURF training. This class incorporates yoga movement into our basic HIIT style Turf Training. Learn how to combine simple yoga poses with a higher intensity class to increase your client’s flexibility and strength. Ideal for cardio-based clients looking to add yoga to their busy schedules.

9:00 am-9:30 am

Retro Fitness
Farmingdale, NY 11735

SCW MANIA Fitness Conventions 2020

Atlanta SCW July 24-26, 2020

Dallas SCW August 21-23, 2020

Phili SCW September 11-13, 2020

Chicago SCW OCT 2-4, 2020

Boston SCW Dec 11-13, 2020