Turf on the go created the Turf mat and the accompanying workouts to maximize the effects of the use of the core gliding discs. We took the slickest possible turf material (this makes just holding the basic position , a plank ,to the hardest possible level). From here we show you how to use the mat from beginner level to advanced. This provides the most use of the total core muscles. Making every single workout a total body workout with core focus.
Why is the turf mat different then say using gliding discs on a wood floor or just carpet? because our surface is a slick glide that the challenge is there from the very beginning. Then as form and core strength improve, so does stamina, strength and skill. instead of just getting a decent workout you get a low impact, high calorie burn, and strength based workout in one. Plus our patent pending mat is made to guide you on form for every movement. This allows for you to track and see specific progress. The results will astound you!
Training should include a focus on Muscle Building. The unique program TOTG developed will help you burn calories, boost the metabolism, weight loss and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape. You'll see an improvement in your performance in no time.
Tired of sitting all day in the office? Do your body a favor and get your blood pumping and exercise. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Turf on the Go was created to mimic one of the biggest trends in the fitness world in 2017, but can be used ANYWHERE. You get all your fitness needs met by one workout mat. Want to workout outside? Want to workout on hardwood floors or ceramic tiles? Want to workout at the gym but they have no turf? Want to workout at the hotel? Now you can. Turf on the Go takes care of all these issues! Grab your discs and Turf on the Go and you can workout anywhere!!!
Turf on the Go was designed with the person on the go in mind. It's for a busy person who loves new ways to stay in shape and challenge themselves. Our mat provides extra cushion and support with it's two layers. Great for people with back or knee injuries. No need to double a regular yoga mat anymore. It's a workout that blasts through calories! It's for anyone who wants to take their fitness level to the next step. Tired of your same routine? Turf on the Go is sure to change that!
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. This is a popular workout trend in the fitness world today! We believe in finding the pleasurable side of exercise and fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.