Welcome to Turf on the Go! Exercise with one today! Fun way to workout. gliding discs

About Turf on the Go!

Product inventor, Jen Keenan Stryska showing a turf mountain climber starting pose.

Turf on the Go

Turf on the Go was created to mimic one of the biggest trends in the fitness world, but can be used ANYWHERE. You get all your fitness needs met by one workout mat. Want to workout outside?  on hardwood floors or ceramic tiles? at the gym but they have no turf? at the hotel? Now you can. The TURF MAT  takes care of all these issues! Grab your discs and TURF MAT and you can workout anywhere!

The use of the turf mat, in various poses. Demo of push ups, plank jacks, sit ups and more!

Designed for the person on the go.

The TURF MAT was designed with the person on the go in mind. It's for a busy person who loves new ways to stay in shape and challenge themselves.  Our mat provides extra cushion and support with it's two layers. Great for people with back or knee injuries. No need to double a regular yoga mat anymore. It's a workout that blasts through calories! It's for anyone who wants to take their fitness level to the next step. Tired of your same routine? The TURF MAT is sure to change that!


TURF MAT classes makes fitness fun!

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. This is a popular workout trend in the fitness world today! We believe in finding the pleasurable side of exercise and fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

What Can Turf Do For You?

Angelique demonstrates side lunge using core gliders on the turf mat

Get Fit Fast

The TURF MAT Company by Turf on the Go created the Turf Mat and the accompanying workouts to maximize the effects of the use of the core gliding discs. We took the slickest possible turf material  (this makes holding a basic position , like a plank , the hardest possible level). From here we show you how to use the TURF MAT from beginner level to advanced. This provides the most use of the total core muscles. Making every single workout  a total body workout with core focus.  

Why is the TURF MAT different then using gliding discs on a wood floor or just carpet? Our surface is a slick glide, the challenge starts from the very beginning. Then as form and core strength improve, so does stamina, strength and skill. instead of just getting a decent workout you get a low impact, high calorie burn, and strength based workout in one. Plus our patent pending mat is made to guide you on form for every movement. This allows for you  to track and see specific progress. The results will astound you!

Here a client is shown in plank performing mountain climbers on a turf mat with core gliders

A Healthier You

Training should include a focus on Muscle Building. The program developed will help you burn calories, boost the metabolism, weight loss and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape. You'll see an improvement in your performance in no time.

Jen Stryska and Angelique Hughes teaching their Master class “Hiit the turf” at SCW Mania fitness

Look Good Feel Good

Do your body a favor and get your blood pumping and exercise. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!